So if none of the products on the market will give you what you are looking for, what is the point of this article?  There is actually a product that does work, but you will not find it by Googling “body cleansing”.  It is so obvious, that you are going to mad at me for even bringing it up.  It is water.  Good old fashioned, plain water.  Here is why:

Our bodies are made up primarily of water. According to wikipedia: “Lean muscle tissue contains about 75% water by weight. Blood contains almost 70% water, body fat contains 10% water and bone has 22% water. Skin also contains much water. The human body is about 60% water in adult males and 55% in adult females.” Now, keep in mind that that is on average.  If you are overweight, the percentage of water goes down.

Since such a high percentage of our body is water, it plays an elemental role in discharging waste from our body.  In fact, of the three primary methods for extracting waste from our body (defecation, urination, and sweat), two of them are almost entirely water, and the third relies on water absorption from the large intestine.  If enough water is not consumed, the body goes into a state of dehydration, and the body is much less efficient at pretty much everything it does.

Look at it this way: Picture your body as a fluid machine.  Blood is flowing throughout a complex network of pathways, delivering oxygen, nutrients, and the like to all parts of your body.  All of a sudden, the fluid gets thicker and thinker until it is more like a syrup.  it has to work harder and harder to get where it needs to go, and drops a lot of its “payload” in the process.  That is basically what happens during dehydration.

The result is that you feel listless, get headaches, gain weight, and feel just plain bad.  Chronic dehydration can also cause kidney stones as well as a variety of other health complications.  So what does that have to do with the body cleanse concept?  Simple, water plays a crucial part in not only delivering oxygen to your system, but in helping with the absorption and digestion of food.  This means that you body will be more efficient at processing everything that comes into your body.  This means less waste.

Water is also very important for your kidneys and liver, which are the “waste management” centers of your body.  Plenty of water will help them to do their job of directing waste and toxins to the appropriate places.  Also, in the case of the liver, water helps the liver to process fat and deliver nutrients to where they are needed most.  Your liver performs over 500 different functions within a few minutes of consuming food or drink.  The kidneys filter your entire body a little over twelve times an hour.  Water keeps them doing their job efficiently.

Here is the part that is going to really get you mad.  You have likely seen testimonial after testimonial of people using a colon cleansing product and rave about how they felt great a few days after the regimen.  They will tell you that they felt “fresh”, invigorated, full of energy, etc.  How do you dispute those claims?  People actually do feel that way after taking these products.  The answer is simple.  Every product out there tells you that you need to drink plenty of water with their product in order for the product to work.  The feeling that they get is from the water!

I will prove it to you.  Take this test:

Drink two full glasses of water before going to bed tonight (16 oz total). In the morning, drink a glass of water first thing.  Then drink a glass an hour for the next four hours.  Throughout the day, drink four more glasses of water.  Drink more if your exercise, or consume any diuretics (coffee, milk, etc.) As a rule, drink one extra glass of water per 15 minutes of exercise or one glass per cup of coffee (or other diuretic).

I guaranty that if you do that for two days, you will feel a lot “cleaner” and full of energy.  If you have regular headaches that you cannot be explained, they will disappear.  If you have constipation, it will no longer be a problem (unless there is a more serious cause for it).  If you continue this procedure, you will also find that if you are overweight, the pounds will drop off easier than even before.  If this does not work, contact me here and I will personally buy for you the body cleansing scam product of your choice.

Yes, it is possible to cleanse your body of toxins.  The product to use is water, and it is the ONLY safe and effective way to do it.

Related posts:

1. What Are Safe Alternatives to Colon Cleansing?
2. Homemade Colon Cleanse
3. Colon Cleansing Products – What Are They?
4. The Colon Cleansing Scam | How I Discovered It
5. People are Scary

• The enema(many variations)
• Ex-lax
• Magnesium citrate
• Correctol
• Milk of Magnesia
• Stool Softeners
• Cod Liver Oil
• Castor oil
• Colon Cleansing Tea

…are some of the remedies of yester-year. Although they provide some temporary symptomatic relief, they did not go far into the colon to address the buildup of toxins. As manufacturers went to work in labs creating capsules and potions, holistic practitioners did the same in experimenting with homemade colon cleanse recipes.

Among the lists of ingredients there are a few that are known to aid in digestion or have fiber like qualities. Those include:

1. Wheat
2. Aloe Vera
3. Flax Seed
4. Acai juice
5. Bentonite Clay
6. Senna
7. Cascara Sagrada
8. Psyillium

The first four on the list have safe and natural fiber benefits as long as the aloe vera does not have aloin, which is banned in the US. Incidentally, it is the aloin that causes the laxative affect. Flax seed is the only listed ingredient with proven benefits other than fiber to aid in cleansing the colon without harmful side effects. The second four ingredients have to be used with strong caution. The psyillium and bentonite clay has to be flushed through the system lest cause blockages in the colon. Senna and cascara sagrada can have more violent side effects if used incorrectly, or by those already experiencing problems.

A couple of more recently recommended sources are Colonix, Colpurin and Blessed Herbs which all have some level of the ingredients that could cause problems. Half of these products stick to walls and crevices of the colon. Oxy powder is the only product that mixes oxygen and water for a more safe approach. This method even causes liquid stools in most people. These main ingredients are used in an array of over the counter relief. Homemade colon cleanse usually involves enemas of some sort or require the mixing of herbs.

Some of the more popular enemas still only penetrate a small portion of the colon. It does not have the affect of an irrigation of the colon for instance, although it falls under the same procedures. Some of the more popular enemas are:

• Yogurt
• Coffee & Teas
• Vinegar
• Garlic
• Juices
• Wheat& Barley grasses
• Epsom salt
• Olive oil

To correct bacterial flora it is even recommended to use yellow baby stool. Green stool indicates a lack of balance between good and bad bacteria. Yogurt is good only if it contains live bacteria cultures. Care has to be given not to use the wrong compound and measurements when making homemade colon cleanse. Herbs in capsule form are subject to be a colon cleansing scam.

Since herbs are not yet regulated, colon cleanse manufacturers can manipulate the percentage of active ingredients to make a higher profit. The most active ingredient in capsule form is going to be fiber based or laced with one or more of the ingredients that could cause potential problems.

It seems the best way to maintain a healthy colon is to start with a colon cleanse supervised by a doctor. Eating fruits and vegetables  (along with other “fat burning food“) coupled with exercise is the best  free homemade colon cleanse available. Consistency will avoid desperation and the possibility of falling prey to the latest colon cleansing scam.

If you are looking for how to lose weight, colon cleansing is not it.  For a safe and effective weight loss alternative CLICK HERE.

Related posts:

1. What Are Safe Alternatives to Colon Cleansing?
2. The Best Body Cleansing Product
3. The Colon Cleansing Scam Exposed!
4. People are Scary
5. The Colon Cleansing Scam | How I Discovered It